Category Archives: Food

Strawberry Season and a Vegan Sponge Flan

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My strawberry plants are finally slowing down at last after a bumper season – that was a pleasant surprise, as I had never grown strawberries before and the slugs kindly left them alone (mostly). 😃

Six little plants bought from my local supermarket last year have produced several kilos of delicious fruit.

In addition, the wild strawberries in my Herb Bed have also produced more fruit  than ever before. (The smell is heavenly!) We have been eating both the cultivated and wild fruit fresh every day, and have had strawberry ice cream and strawberry flan too. And (since strawberry season as usual coincided with some very hot weather!) several vacuum-sealed bags are in the freezer awaiting cooler weather for making jam.

🍓😃🍓

I am sharing my sponge flan recipe with you because it is not only extremely quick and simple to make, it is also perfectly ‘spongy’ and vegan too!

I think the original was on a supermarket website, but here is my version:

Vegan Sponge Flan

  • 225g (1 4/5 cups) plain flour
  • 1tsp baking powder
  • 250 ml (1 cup) plant- based milk such as soya or almond
  • 6 tbsps neutral tasting vegetable oil such as rapeseed or corn oil
  • 125 to 150g (about 2/3 cups) sugar (depending how sweet the fruit topping will be)
  • an optional dash of vanilla extract

Combine all ingredients with a food mixer. Pour into a greased and floured sponge flan tin. Bake at 180°C (350°F) for about 20-25 minutes.  Turn out when cool and decorate with fresh strawberries or fruit of your choice. I also added a clear glaze – a ready made mix based on cornflour (e.g. Dr Oetker’s). 😃

Hope you are enjoying strawberry season too. What’s your favourite way to eat strawberries?

🍓🍓🍓

Fascination of Plants Day, 2022

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Fascination of Plants Day is May 18th every year.

Steve, from ‘Portraits of Wildflowers‘, alerted me to this date the other day, which I must admit I had not heard of before. I don’t feel guilty about that though, as there is zero awareness of it in Germany. All the more reason for writing something to mark this day. 🌷

 

First, a definition:

The sixth international “Fascination of Plants Day” will be launched by plant scientists across the world under the umbrella of the European Plant Science Organisation (EPSO).

The goal of this activity is to get as many people as possible around the world fascinated by plants and enthused about the importance of plant science for agriculture and sustainable production of nutritious food, as well as for horticulture, forestry and the production of plant-based non-food products such as paper, timber, chemicals, energy and pharmaceuticals. The role of plants in environmental conservation is also a key message.

As a gardener and plant lover, I find plants fascinating full stop.

But as a vegan there is the additional interest because they form the basis of absolutely everything we eat. We substitute oat and soya drink for milk, coconut milk for cream, and use nut ‘milk’ for sauces. We eat products made with wheat, lupin, pea and soya protein. Amazing… meat alternatives made out of lupin protein… 😃

We consume leaves, fruits, roots and tubers, seeds, vegetable oils, pulses and grains.

Like many Germans, we heat with wood in the form of wooden pellets. We all wear clothes made of plant fibres.

And since becoming vegan I use far more herbs and spices for flavouring than before.

To put it in a nutshell, plants are our life, and not just for vegans!

But as I said, I am a plant lover at heart and the flowers that I grow fascinate me for so many reasons…

Their shapes..

Their resilience…

Hellebore on a frosty morning

A couple of hours later

The way they produce pollen and seed…

 

And their ingenious strategies for surviving…

For example, this year has been a mast year for spruce, which means they are producing more flowers/seed and hence pollen than usual, rather than putting their energy into new growth.

Spruce this spring

This is often considered to be a reaction to drought or disease; to reproduce as quickly as possible to preserve the species for the future. It does happen at irregular intervals regardless of climate or environmental conditions though.

Here a few fun facts I found while thinking about what to write for this post:

  • The average strawberry has 200 seeds. It’s the only fruit that bears its seeds on the outside.
  • Peanuts are not nuts! They are in fact legumes, related to beans and lentils.
  • It can take up to 50 years for an oak tree to produce its first acorn.
  • An estimated 100 billion bananas are consumed worldwide each year!

What fascinates you most of all about plants? And have you heard of this special day before? Maybe a botanical garden near you is marking this day in some way. Why not check and see. And if you know any unusual facts about plants, do share in the comments below! 😃

I will certainly be giving plants a bit more thought today while drinking my coffee, picking my radishes, or cooking some vegetable or other with herbs for dinner!

 

Have a great day and happy gardening!

Vegan November 2020: Sweet and Simple Buns

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As November is traditionally Vegan Month I thought a traditional recipe from Bavaria might go down well. These are simple buns, made with a yeast dough, sweetened slightly and served dusted with sugar/icing sugar.

They have various names here, depending on where you live, but my Man of Many Talents knows them as ‘Rohrnudeln’ – oven noodles! His Grandmother used to make them and they were a filling treat for hungry boys.

Here is my vegan recipe for them.

Sweet Buns

  • 300g strong flour (2 1/2 cups)
  • 100g plain flour (3/4 cup). (or all plain)
  • 50 g (raw cane) sugar (1/5 cup)
  • 1 packet instant yeast (7g or 2 1/4 tsps)
  • Pinch of salt
  • 1 tbsp vegetable oil
  • 150 ml lukewarm water (5 oz)
  • 150 ml lukewarm soya (or other non-dairy) milk (5 oz)
  • A little soya milk or cream and melted vegan butter/margarine for brushing
  • Extra sugar (caster sugar or icing sugar) for sprinkling

Sift the flour, salt and sugar into a bowl and add the yeast. Stir in the water and soya milk. Mix and then knead briefly until it is a soft ball of dough. Place in a clean bowl, brush all over with a little vegetable oil, cover and leave in a warm place to rise for about 1 hour.

Preheat the oven to 190°C (375°F)

Punch down the dough and roll out into a long sausage shape. Cut into twelve equal pieces and roll each piece into a ball. Place close together into a greased ovenproof dish (my dish is about 24 x 20 cm … 9×8 inches?) and leave to rest another 15 minutes. Then brush with milk/melted butter or margarine and bake for 25 – 30 minutes.

When golden brown, remove from the oven and brush with milk and butter again, and immediately sprinkle caster sugar over them. Leave to cool a little before serving, dusted with more sugar/icing sugar as desired.

They remind me a bit of doughnuts. 😃 They are best eaten fresh, and taste very good with custard, but on the next day try slicing them and spreading jam over them! 😉

Enjoy! 😃

In a Vase on Monday: Harvest Festival 🍎🌻🍐

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We harvested our first ever apples on Saturday.

😃🍎😃

Some of the trees in our orchards are yet to bear fruit, but we were nonetheless able to harvest all this…

Four different kinds of apple and two pears.

Unfortunately, when the gardeners were planting the trees the labels all got removed! So we will spend the next few years trying to match up the trees to those listed on the delivery note. 😉

As it is Monday, I am joining Cathy at Rambling in the Garden for another Monday vase. The choice of colours for this week reflects harvest time too. We had such terribly strong wind again on Saturday that I decided to cut a few of the remaining flowers from the Sunshine Bed and Herb Bed.

Sunflower Earth Walker

Tithonia

Chrysopsis

Red Zinnia

Echinacea Flame Thrower and Yellow Zinnia

I also used some Helianthus Sheila’s Sunshine and Lemon Queen, some Antirrhinums and a few grasses.

This extra vase was stuffed with pieces of my lovely tall Aster ‘Septemberrubin’ (September Ruby) that had been broken off in the storm… I need a taller support for that aster as it grew beyond expectation to about 160cm. Wonderful!

Have you been able to harvest anything from your gardens this week?

Happy October gardening!